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Power Up: Release / Allow

Posted on November 21, 2018November 21, 2018 by chrisplough
  • Breath out. Release all that you are ready to let go of. Release what no longer serves you.
  • Pause. Feel the present moment.
  • Breath in. Allow in all that is loving and caring around you. Allow yourself to heal.
  • Pause. Feel the present moment.
  • Repeat as necessary.

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